This video demonstrates the standing warm-up sequence from the APPI Pilates Matwork level 2 course
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APPI Pilates courses equip participants with an extensive repertoire of modified Pilates exercises to incorporate into rehab programs and much more
Meet Catherine Etty-Leal, one of our incredibly talented APPI Matwork Pilates Presenter. Catherine has a special interest in dance, performance, vocal, & sports