My 2 passions in life are education and movement. I started my journey with my Cert 3 in Fitness when I was 19. I soon started teaching aerobics and aqua clas
Blog posts
In this APPI Pilates video / blog we demonstrate side splits on the reformer with variations which is part of APPI’s Equipment 1 Course.
This video demonstrates the side leg series which makes up part of the APPI Ante and Post-Natal Repertoire.