Watch Irene Ais, creator and presenter of the Unite Health Therapeutic Yoga Series, teach Sarah Todd, Unite Health Director, a posture from the Therapeutic Yoga Course Level . https://www.youtube.com/embed/in1NvsNfgWE Our Therapeutic Yoga Course (le
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Pilates side bend is a fantastic exercise that fires up pretty much all of the main myofascial slings discussed throughout the APPI Pilates teacher training. It
The system of Yoga is an ancient tradition that has been passed down from master to student orally for thousands of years. Many moons ago you could not study to