While you are away from the office, enjoying the holiday period, make the most of not being desk-bound and get moving! Although it's tempting to sit back, relax and unwind after another busy year, we should be mindful of the harmful effects of our
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Feet in straps is a great way to progress lumbopelvic stability training. Core control is challenged as the legs move away from the midline, requiring additional abdominal activation. However; the weight of the legs is still supported and some joint comp
