This is a combination exercise to strengthen the muscles that support the hip and pelvic complex. It shows a both level change and press motion of the upper limb against resistance. This exercise energises the posterior oblique sling well, therefore aiding in pelvic stabilisation in a standing position. Sally, Unite Health Presenter, demonstrating the Curtsey &...
The Best Goosebumps Ride You’ll Ever Take An interview of three physios at the Olympic Games by Susan Czyzo (Bachelor of Physical Education and Health, Master of Science in Physical Therapy) The 2016 Olympic Games in Rio,...
Exercise Of The Month - Pilates Saw is an example of a traditional Pilates exercise taught in the APPI repertoire. Depending on your client, it can be easily modified to ensure it's safe and achievable for different people with varying degrees of experience and ability. Press play to watch Sarah, Unite Health Director, demonstrate the Pilates...