Yoga for Bone Health By Susan Czyzo (Bachelor of Physical Education and Health, Master of Science in Physical Therapy) When was the last time you saw your parent or grandparent grab an exercise mat and head out the door yelling, “off to yoga class”? Believe it or not, the practice of yoga amongst older adults to build or maintain fitness is growing....
Words of Wisdom from Healthcare Mums – Part II By Susan Czyzo (Bachelor of Physical Education and Health, Master of Science in Physical Therapy) Part I of Words of Wisdom summarized advice from healthcare mums on body mechanics and pelvic floor health postnatally. Part II covers further advice on returning to exercise and...
Incorporating matwork Pilates into your practice. By Sophie Contreras (APPI Presenter, Physiotherapist, UHM Education Manager) As a clinician working in private practice, additional income...