By Susan Czyzo (Bachelor of Physical Education and Health, Master of Science in Physical Therapy) Australia may not be known for its Snowy Alps but Australians’ passion for winter sports is undeniable. Downhill skiing is especially popular with over 200,000 Australians descending on the slopes in New South Wales and Victoria every year. We accept a certain...
The Winter chill is upon us. And as the temperature drops it’s easy to turn to not so healthy hot curries and chocolate to comfort us. Here are 3 nutritious and warming soup recipes to make this winter. Trust us - these recipes are winners. The Healthy Chef’s Roasted...
The Large Pilates equipment opens a whole new repertoire available to your clients of all levels of ability and experience. This extremely versatile apparatus lends itself to a whole host of exercises, to support or resist movement depending on your goals. From early stage rehab to high-level athletic performance, the exercises are limited only by your imagination. Exercises on the large...