Launching APPI Pilates Intensive Training in Melbourne! We are delighted to announce that we are launching APPI Pilates Intensive Training in Melbourne! The Intensive APPI Matwork Certification Series will be delivered Monday 1st – Saturday 6th August
Spikey Ball Release By Sophie Contreras Incorporating massage balls into your Pilates sessions, mat classes or home exercise programmes is a simple way to help your clients relax, address myofascial tightness and enable a more comfortable rest position from which to execute Pilates movements. Her are a few simple...
Integrating Movement Screening Tools in your Pilates Practice. By Mathew Grey. B. Phty, M PHTY (Sports), APA Sports Titled Physiotherapist Functional Movement screening has become one of the buzz words in exercise, injury rehabilitation and injury prevention over the last few years. In particular at the elite level of sport, pre-participation screening of athletes has...