Moving off the mat By Sophie Contreras (APPI Educator, Physiotherapist and Pilates Instructor) I often get asked the question: “What is better? Matwork Pilates or equipment Pilates?” It’s definitely not a straightforward answer, it’s entirely dependent on...
Foot series in standing Foot series is an excellent exercise for clients undergoing ankle/knee rehab or for anyone participating in Pilates. It can be easily incorporated into the warm up or main body of a Pilates session. Some aims of this exercise include: Challenging postural...
3 reasons Pilates should be part of a Runner’s programme. By John Contreras Physiotherapist, Pilates Instructor (APPI Master Trainer), Certified Strength & Conditioning Specialist (NCSA) Despite there being good evidence in the research for the use of