Check out UHM Director and Pilates teacher Sarah Todd demonstrating one of APPI’s advanced movements Pilates Side Bend which forms part of the MW3 repertoire. Below, APPI course Presenter and UHM education coordinator Sophie Contreras talks us through a few reasons to try the Pilates Side...
The Physical Nature of Formula 1 Racing By Susan Czyzo (Bachelor of Physical Education and Health, Master of Science in Physical Therapy) Consider the accuracy of the following statement: Formula 1 (F1) race car drivers are highly-conditioned athletes. True or false? Physiological measures reported within recent research certainly...
The APPI Pilates Matwork & Equipment Certification Series is the ultimate Pilates Teacher Training tool for allied health professionals. Designed in 1999 by Australian Physiotherapist Glenn and Elisa Withers, the program is now delivered across 15 countries including Australia, New Zealand, the UK, the USA, South Africa and Europe. The program has been designed specifically for the clinical...