By John Contreras. Physiotherapist, Pilates Instructor (APPI Master Trainer), Certified Strength & Conditioning Specialist (NCSA) How Pilates may be the key to pain free cycling? Pilates for Cyclists For a growing number of people in Australia and the UK, weekend mornings mean an early wake up call, putting on lycra and joining the masses on Beach...
Reach new markets with clinical Pilates training Have you been toying with the idea of undertaking clinical Pilates training for a while, but are yet to take the plunge? If so, Unite Health Management Director and qualified Pilates Instructor/Yoga Teacher Sarah Todd gives you 6 reasons why the APPI Full Pilates Certification program will open new markets for you in your clinical...
You don't need to put aside an hour to gain benefit from a Pilates session. If you are short on time but want to mobilise your spine and fire up your glutes and adductors, try this mini Pilates ball sequence. Mermaid - you can perform...