APPI Abs, Arms and Glutes - Online Class

The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.

These 4 express mat Pilates classes will get you moving when you're pressed for time.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.

These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.