APPI Abs, Arms and Glutes - Online Class

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

A one-day course teaching instructors advanced reformer repertoire, cues and modifications to confidently train strong, athletic clients with challenging, flowing movements grounded in APPI’s safe, precise principles.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

This class will introduce you to the basic principles and movements taught in the APPI method.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.