Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GSTThis online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.
$200.00 inc. GSTJessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design
$30.00 inc. GSTUpon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.
$250.00 inc. GSTBring your soft Pilates ball to this energising intermediate mat based Pilates class.
$30.00 inc. GST