APPI Pilates Circle Workout - Online DVD

The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body.

In this class, you will experience exercises with the Pilates Resistance Circle in standing, lying, kneeling and sitting positions.  The class has a strong focus on correct movement function, injury prevention, and technique. You will have a great full-body workout from this class. The APPI Pilates Circle online class provides you with a great new repertoire of exercises with the Pilates Circle to compliment to your Matwork Pilates. 

Upon purchase this class will be availble to view in your online poral. 

Class duration: Approx 50 minutes