The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body.
In this class, you will experience exercises with the Pilates Resistance Circle in standing, lying, kneeling and sitting positions. The class has a strong focus on correct movement function, injury prevention, and technique. You will have a great full-body workout from this class. The APPI Pilates Circle online class provides you with a great new repertoire of exercises with the Pilates Circle to compliment to your Matwork Pilates.
Class duration: Approx 50 minutes
The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.
$30.00 inc. GSTJoin Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is
$30.00 inc. GSTJoin APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.
$30.00 inc. GSTThe perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GSTJessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all
$30.00 inc. GST