APPI Pilates for Runners - Online

$200.00 inc. GST

The APPI Pilates for Runners Online online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their running skills, strength, and performance.

This practical and innovative course explores the biomechanical and physiological requirements your running athletes need to assist in performance enhancement and reducing injury risks.

Course inclusions: 5hr 40 min online course and downloadable course manual.

Equipment: No equipment is required

Course duration: 6-8hrs to complete

CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.

Access: You will have 12 months access to the course from the date of enrolment

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Description
Eligibility

The course is aimed at runners of all levels, clinical professionals who work with running athletes of all levels, and those interested in learning more about running in general. You will leave this course with the ability to develop an effective and high-level Pilates running program using the APPI Pilates principles.

Learn:

Running biomechanics and performance
The aetiology of running injuries
How Pilates can benefit the runner and improve performance
how to train a runner using the APPI Pilates method
Visualization and other feedback methods for improving running performance
About the evidence from APPI’s published research on Pilates for Runners
Running-specific functional matwork Pilates exercises
How to design a running-specific Pilates program

This course is open to all.

APPI Intermediate Magic Circle - Online Class

Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.

$30.00 inc. GST

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