APPI Power Pilates on the Mat - Online Class

A specialised course for allied health professionals, providing evidence-based strength and conditioning training to enhance rehabilitation, improve functional outcomes, and build patient resilience through practical, expert-led instruction.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.