APPI Power Pilates on the Mat - Online Class

This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.

Complete your APPI Pilates Reformer Certification from anywhere in the world with this online self-paced course for fitness professionals.