The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down. This online class runs through a typical class format including a warm-up, main body, and a cool-down. Utilising functional recruitment of specific muscle groups, this fun, and interactive class will get you practicing different positions on the reformer. Learn to progress from short to long levers, closed kinetic chain to open chain exercises, and to functional upright positions.
The class provides a full-body workout, with key focus areas of:
Class duration: Approx 45 minutes
This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GSTThis exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.
$40.00 inc. GSTThis online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GSTThis intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GSTThis intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.
$30.00 inc. GST