APPI Standing Pilates - Online

APPI Standing Pilates is an evolutionary method that advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.

Course highlights

• Learn an innovative standing Pilates framework that builds on core Pilates principles in functional upright positions
• Explore targeted standing movements to improve balance, range of motion, myofascial control and neural dynamics
• Gain versatile tools that can be easily adapted for:
  • Older adults, with accessible and achievable standing-based exercises
  • Clients with osteoporosis or osteopenia, through safe, bone-loading weight-bearing movements
  • Clients needing pelvic floor support, with exercises that train pelvic floor activation in standing
  • Those recovering from spinal or peripheral joint injuries, using controlled, supportive progressions
  • Athletes of all levels, with scalable challenges that enhance performance and control
• Enjoy practical online learning you can apply immediately in classes, rehab settings, or 1:1 sessions

Course inclusions

• Online, self-paced content equivalent to a 2 day course
• Comprehensive digital course manual 
• Access to the content for 12 months from the date of enrolment 
• Receive a Certificate of Attendance upon completion of the course stating 16 hours CPD that can be used towards your annual requirements

Eligibility

This course is open to certified Pilates instructors.