APPI Standing Pilates is an evolutionary method that advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
Course inclusions: This course is broken down into 2 sections, Video 1 - 5.5hrs, Video 2- 5hrs. It also includes a downloadable course manual.
Equipment: You can complete this course with or without a foam balance pad.
Course duration: 12- 16hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 16hrs CPD which can be used towards your annual requirements.
Once enrolled you have unlimited access to this online course.
During this online course, you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.
$200.00 inc. GSTA beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.
$30.00 inc. GSTThis beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GSTJessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all
$30.00 inc. GSTThis dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.
$30.00 inc. GST