The APPI Pilates for Cyclist's online course explores how you can use Pilates exercises to improve the skills, strength, and performance of cyclists. In this course, you will review the biomechanics and key physical attributes for cycling, and discuss the typical injuries seen in cyclists. This course will teach you how to develop a high-level cycling-specific Pilates program.
Course inclusions: 5hr 40 min online course and downloadable course manual.
Equipment: No equipment is required
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Once enrolled you have 12-months access to this online course.
Learn:
This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
$200.00 inc. GSTThis dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.
$30.00 inc. GSTUnite Health Pilates Instructor Bridging Course for AUSactive Registration
$0.00The APPI Ante Post Natal Reformer Pilates 100% Online is our-self paced course designed to equip you with the tools to aid exercise selection for this population using the reformer.
$499.00 inc. GSTBring your soft Pilates ball to this energising intermediate mat based Pilates class.
$30.00 inc. GST