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Join APPI master trainer Melanie Bryant in this intermediate Pilates class that brings the Pilates soft ball into your routine. Melanie will show you how to challenge your stability or use the ball to activiate different muscle groups.
Class duration: 58 minutes
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GST
Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.
$30.00 inc. GST
This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.
$30.00 inc. GST
This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.
$200.00 inc. GST
Join Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is
$30.00 inc. GST