This online course delivered by APPI Founder Glenn Withers is designed to help you apply the principles of the APPI method to shoulder rehabilitation.
The course will include a review of current theories of shoulder stability and consider how Pilates exercises may be used to enhance this specific area of shoulder retraining.
Course inclusions: 5hr 30 min online course and downloadable course manual.
Equipment: No equipment is required
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Access: You will have 12 months access to the course from the date of enrolment
The practical element will introduce some new exercises and modifications from your existing repertoire incorporating principles of:
kinetic chain,
upper quadrant and scapular stability
functional re-training.
APPI Matwork Pilates Level One or the attendance at a 2 day matwork course at a recognised Pilates training institution is the pre-requisite for this course.
This series offers a selection of our most popular women's health courses courses covering Pilates for the Pelvic Floor, Endometriosis and Menopause.
$499.00 inc. GSTThis online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are
$30.00 inc. GSTJoin Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home
$100.00 inc. GSTLearn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.
$99.00 inc. GSTA beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.
$30.00 inc. GST