Category : Online classes and DVDs

These 4 express mat Pilates classes will get you moving when you're pressed for time.

Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.

This class will introduce you to the basic principles and movements taught in the APPI method.

This class is designed for those returning to exercise post-spinal surgery.

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.