Online courses

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.

This beginner level class will introduce you to the spikey ball as a means to release tension.

Challenge your stability in this intermediate level course that uses the soft Pilates ball. 

This intermediate class will guide you through reformer movements newly adapted for the mat.